Scott brings energy, excitement and enthusiasm to his one on one personal training session.

Imagine a workout where slow repetitions are combined with movements designed to isolate individual muscle groups. Most people tend to have one side of the body that is stronger, weaker or tighter than the other side.

This special workout is designed to bring a high level harmony within and between all muscle groups… muscle balance. The end result will be a body and spirit that is more in balance and less prone to injury.

Started working out with a personal trainer in 1985 at the age of 32 and continued with the same trainer for 12 years. At the age of 45 Howard began applying nutritional knowledge to his exercise programs and began seeing additional positive results.

David Etkin is a certified trainer (AAAI/ISMA) specializing in beginner workout programs. His focus is easing into a steady and manageable routine along with nutritional emphasis. Additionally he is qualified to train physically challenged individuals.

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His interest in physical fitness began with martial arts training, over 30 years ago. He is currently a 3rd Degree Black Belt in the Shaolin Pa Lung Fa martial arts system. He currently trains students in both martial arts and self-defense, in Philadelphia and New York City. Ferris is also a professional bodyguard.
His fitness philosophy is, “Regardless of age and/or physical capacity anyone can be personally fit!” Furthermore, he states, “A person’s ability to achieve personal fitness can be attained through persistent dedication, consistent hard work, and well guided modifications.” Ferris reminds his clients that one’s busy lifestyle, physical condition, and/or current health status should not deter them from realizing their desired fitness goals

As a certified personal trainer through the National Academy of Sports Medicine as well as a nutrition consultant, I am committed to achieving the health and fitness goals set by each and every one of my clients. Everybody has a unique body type that responds differently to training and nutrition. In working with you one-on-one, I tailor a training program and nutrition plan that will work with your body, your lifestyle and your interests. As a former practicing attorney, I entered the world of health and fitness because I not only have a passion for helping others to derive the benefits of a fit lifestyle, but I live this lifestyle in my everyday affairs. I am a national NPC figure competitor and have received tons of training and nutrition information from the best in the business. I want to share with my clients what I have learned because the benefits of a healthy lifestyle are invaluable. Not only does a healthy lifestyle bring physical rewards, but it leads to an increase in an individual’s emotional and mental health, which ultimately improves relationships, reduces stress and increases productivity and overall happiness. No time better than the present to get started on taking care of your body and improving your life.

Bryan has more than 10 years in the fitness industry. He began his fitness career while in college at Penn State. He started off working in corporate fitness before moving on to commercial facilities and founding FitYou Fitness, LLC. Bryan employs a synergy of multiple fitness disciplines to achieve fast, effective, and long term results for his clients. Bryan exposes his clients to a variety of training methods including kettlebells, high-intensity training, strength and conditioning, and sophisticated Olympic style movements. In addition to strength and cardiovascular conditioning Bryan will work with his clients to establish nutritional goals and benchmarks in order to find the long term success that too often evades so many of us.

Bryan brings the workout to you, you're home, you're office, you're gym or his. When you work with Bryan you will become faster, stronger, leaner, and most importantly happier

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Jill is a NASM and IFA Certified Personal Trainer. She was previously an actress in NYC, and when a producer told her she needed to lose weight to keep her job on a TV show, she turned to a personal trainer for help. The experience ended up transforming her body but more importantly, it transformed her life. She no longer felt like a slave to failing diets and she finally felt free in her mind, body and soul. This experience inspired her to become a trainer so she could help others have the same experience. She developed her own training method , Freeform Fitness, which is based on the philosophy of training the body as a whole, in order to develop a solid foundation for highly efficient workouts with optimum results. Jill also makes sure that the workouts are always new and creative, so that her clients are having fun and constantly reaching new goals. Jill enjoys training men and women of all ages and always looks forward to helping them transform their lives! Read her client success stories at Freeform Fitness